Spring, a time for renew, a time for new beginnings, a time for birth. As you go about your day and hear the sounds of the soft breeze carrying the tender sounds of baby birds chirping and the sweet scents of flowers blooming, there is this sense of newness. For a lot of people, this time of year gives way to “spring cleaning”. As you take on the tasks of cleaning and clearing out your house, your car, and your office, let’s not forget to clean and clear you! Yes, you! We are so busy cleaning our stuff that we forget to clean ourselves. Your energy centers or chakras get blocked and clogged with the gunk from our lives. Emotion and experiences get stored in these centers and can cause insecurities, jealousy, anger, resentment, disconnection to say a few. Let’s get these cleared and give a fresh and new beginning to ourselves. We deserve it!
Here is a wonderful exercise to help clear the gunk!
Go outside, and find a quiet place to sit. Next to a tree is great, but not necessary. Sit down, close your eyes, and breathe. Breathe deep, with full belly breaths. Start to connect to mother earth and open your mind to connect with the universe. Then, with every inhalation, breathe in joy, peace, clarity, love, connection, and security. With every exhalation, exhale confusion, heartache, pain, anger, jealousy, resentment, disappointment. Exhale everything that is not in your highest and best interest for yourself. Then sit, quietly for a few breaths of silence and feel the connection to peace and fresh new beginnings.
Happy clearing!
